Suwenbencao Sleep Course
A 28-day online sleep habit course for adults in the United States. Short daily lessons, practice you can do at home, and a clear path through your course area on this website after you purchase.
Course format
- 28-day online sleep habit course
- One lesson per day
- Each lesson is approximately 15 minutes
- English video lessons
- English subtitles
- Daily practice instructions
- Supporting audio materials
- Learn at your own pace
Who this course is for
- Adults who want a more structured evening routine
- Adults who want to build healthier sleep habits
- Adults who prefer short daily lessons
- Adults who want guided educational content they can follow at home
How you get the course
- One-time purchase — Price: $79
- After payment, you will create an account or sign in
- You access the course through this website
- Lessons are released or displayed in your course area (My Lessons)
- Online educational course — study on your schedule
Checkout and sign-in on this site are preview-only for now. No payment is processed and no account data is stored yet.
Course contents
- Sleep rhythm and evening routine
- Relaxation and wind-down practices
- Consistent daily habits
- Guided reflection and practice
- Weekly progress review
- Daily lesson and supporting audio
Purchase
Full course — $79
- One-time purchase
- Access through the website after payment
Important notice
This course is for general education and lifestyle support. It is not medical treatment, medical advice, diagnosis, or a replacement for professional medical care.